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Nutrition & Diet
Question #23845
5 hours ago
3

what is silajit - #23845

Pari

I am feeling really confused and maybe a little worried about my health lately. I've been hearing people talk about this thing called silajit and I'm not sure what is silajit exactly? Like, is it a new superfood or something? A friend mentioned it might help boost energy and even improve focus, but I didn’t really catch the details. I’ve been struggling with fatigue and just feeling kinda out of it, ya know? I mean, I eat pretty healthy and try to exercise, but this tiredness just doesn’t seem to go away. I even took some vitamin B12 and iron supplements, but nothing much has changed. Could silajit be a solution? How does it even work? What is silajit made of? Is it safe to take? Are there side effects I should be worried about? My aunt swears by it, but I’m skeptical. And honestly, if it’s not a miracle cure, do you think I should look for other options? I feel lost trying to figure this all out. Any thoughts or experiences would really help me. Thanks!

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