how to get rid of tinnitus - #25645
I am really struggling with this annoying ringing in my ears, and I have no idea how to get rid of tinnitus! It all started a few months ago after I went to a concert, and the next day, there it was — this persistent high-pitched sound that just won't go away. I thought maybe it was just temporary, but weeks turned into months and I'm losing hope! I’ve tried some home remedies like avoiding caffeine and using white noise, but nothing seems to work. I even had an appointment with an ENT, and besides telling me to avoid loud noises and manage stress, they didn’t really give me much advice on how to get rid of tinnitus! I also heard about some natural supplements that might help too, but I'm torn about whether those actually work or not. Do any of you guys have experiences or tips on how to get rid of tinnitus? I feel like I’m going bonkers sometimes, and I really need relief. If you’ve any insight or suggestions, I’d really appreciate it! I’m willing to try anything at this point, but I also don't want to just end up at square one... again! Oh, and it would be great to know if there's any truth to those tinnitus retraining therapy things people mention. Do they help with how to get rid of tinnitus or are they just gimmicks? What’s worked for you?
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