how long does psyllium husk take to work - #26676
I am feeling kinda confused about something and hope you guys can help me out. For the past few weeks I’ve been dealing with some serious digestive issues. Like, I tried switching to a high-fiber diet which helped a bit but I really wanted something more effective, you know? A friend suggested psyllium husk, and I thought, why not? I got some powdered stuff from the health food store. It says it’s supposed to help with regularity and overall gut health, which is perfect for me right now. I mixed it with water and took it like instructed but I’m unsure how long does psyllium husk take to work, like, is it instant or am I supposed to wait? The first couple of days didn’t seem to do much, but I also read online that people can feel something after a few days? I guess my question is, seriously, how long does psyllium husk take to work? Am I doing something wrong, or do I just need hang in there for a bit longer? I've also been drinking plenty of water since, but honestly, I'm a little anxious this stuff might not work for me. Please share your experiences or tips. I just wanna feel normal again!
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