bhook kam lagna, weight kam hona, pet properly saaf na hona (constipation), nicotine addiction, low energy, aur sexual time kam hona — yeh sab milkar dikhate hain ki aapki overall health lifestyle aur digestion se judi hui hai, koi sirf sexual problem nahi hai. Lambe samay tak smoking ya tobacco use body ka metabolism, hormones, blood circulation aur stamina sab par bura asar dalta hai, jisse weakness, kam weight aur sexual performance dono affect hote hain. Pehle step me nicotine chhodna bahut zaroori hai, kyunki yeh sabse bada cause ho sakta hai. Daily high-protein diet (doodh, anda, dal, paneer, peanut butter), fruits, green vegetables, 3–4 liter paani, aur fiber lene se pet saaf hoga aur weight badhega; saath hi regular exercise, light gym/strength training, aur 7–8 ghante ki neend energy aur testosterone naturally improve karti hai.
Penis size naturally adulthood ke baad zyada nahi badhta, lekin stamina aur timing healthy lifestyle, pelvic floor (Kegel) exercises, aur stress kam karne se improve ho sakti hai. Conclusion: pehle digestion aur lifestyle theek karein, nicotine band karein, nutritious diet aur exercise follow karein — isse aapki overall sehat, weight, energy aur sexual performance sab gradually better ho jayenge.
Loss of appetite, low weight, constipation, low energy, and reduced sexual stamina for months — especially with nicotine addiction — are commonly linked to poor nutrition, gut problems, stress, or hormonal issues, and penis size cannot be increased with medicines or supplements in adults. You should consult a Gastroenterology specialist for digestion and appetite problems and a Urology specialist for sexual concerns; doctors may check blood tests (thyroid, vitamin B12, testosterone), diet status, and guide treatment. Meanwhile stop/reduce nicotine, eat high-protein meals (eggs, milk, nuts, fruits), increase fiber and water for bowel movement, exercise daily, and avoid unproven “penis growth” products.
Hello ji Aapki problem se lagta hai body metabolism kharab hai ya hormonal alterations hai Main kuch test likh raha hun isko karwayo tabhi pata lagega kya problem hai In test ko gynaecologist ko dikhana aur bina bataye doctor ko koi dawai nahi leni Serum ferritin Serum testosterone Serum tsh Lft Rft Hb Rbs In addition aap kuch precautions follow karo Do regular exercise atleast half an hour Take zincovit multivitamin therapy onca a day for 2 months Take vitamin d sachet once a week for 2 month Do meditation Avoid overthinking Avoid junk food Do kegel exercises regularly Avoid refined food Take good balanced diet Hopefully aap jaldi theek ho Regards
Hello
Your symptoms suggest low nutrition + nicotine effects + digestive issue + performance anxiety — all connected and treatable.
What to do:
Quit/reduce nicotine (major cause of low appetite, low energy, poor sexual stamina)
Fix digestion: high-fiber diet, water, regular meals, probiotic/curd
Eat calorie-dense healthy foods (eggs, nuts, banana, milk, peanut butter) to gain weight
Exercise + sleep 7–8 hrs daily (improves energy and sexual timing)
For persistent issues → see a doctor for basic tests (CBC, thyroid, vitamin B12, vitamin D)
Penis size can’t be increased safely, but stamina and performance usually improve once health improves.
I trust this helps Thank you Take care
Hi, thanks for trusting me with your concerns.
You have described a few interconnected issues. Let’s simplify this so you can start feeling better step by step.
Understanding Your Situation:
· Core Issues: Low appetite, low weight, irregular bowel movements, nicotine addiction, low energy, and short sex time. These are often linked to each other. · The Root Cause: Chronic issues with digestion and appetite can lead to poor nutrition. This directly causes low energy and low stamina, which affects sexual performance. Nicotine addiction makes all of this worse. · Penis Growth: At 28 years old, the penis has finished growing. However, improving overall health and blood circulation can help you achieve stronger, better-quality erections. The focus should be on performance, not size. · Sex Time: Premature ejaculation (short time) is very common and often worsens when your body is weak, stressed, or under-nourished.
Your Action Plan:
1. Fix Your Gut First: Since your stomach is not clean and appetite is low, start here. · Increase water intake significantly. · Eat small, frequent meals instead of 2 large ones. Include protein (eggs, dal, paneer) and fiber (vegetables, fruits). · Reduce spicy, oily, and processed foods temporarily. 2. Conquer Nicotine: This is crucial. Nicotine constricts blood vessels, reducing blood flow to the penis and starving your body of energy. Try to quit or significantly cut down starting today. 3. Basic Exercise: You do not need a gym. Start with 30-minute brisk walks daily. This boosts appetite, improves digestion, and increases energy and blood flow. 4. Medical Check-Up: Since this has been going on for over 6 months, you need a proper diagnosis. · Consult a General Physician first. Get basic blood tests done (Thyroid, Blood Sugar, Vitamin levels). This will rule out any hidden medical cause for your low appetite and energy. · Do not take any “growth” pills or random ayurvedic powders without a doctor’s advice. They can harm you. 5. Sexual Health: Once your energy, weight, and gut health improve with the steps above, your stamina and sexual performance will naturally get better. If the issue of short sex time persists even after 2-3 months of a healthy lifestyle, we can then specifically treat it.
Start with your Gut health and Nicotine. Everything else will follow.
Dr. Nikhil Chauhan Urologist
It sounds like you’re dealing with several interconnected issues, including decreased appetite, weight loss, digestive issues, nicotine addiction, and sexual health concerns. Addressing these issues requires looking at both physical and lifestyle factors. Firstly, decreased appetite and weight loss could be linked to your digestive problems and nicotine use. You may be experiencing what’s known as anorexia, not to be confused with anorexia nervosa, which can have many causes. It’s important to investigate underlying conditions such as hyperthyroidism, gastrointestinal disorders, or even stress and anxiety. Consider visiting a healthcare professional for a more detailed evaluation, including possible blood tests or imaging to rule out these possibilities.
Your nicotine addiction may also be contributing to appetite suppression and could be affecting your energy levels and sexual health. Nicotine is a stimulant and it can alter metabolism, mood, and energy levels. I would recommend exploring resources for quitting nicotine, like counseling services or nicotine replacement therapies, which could help improve your overall health.
Digestive issues like constipation might be influenced by diet; increasing fiber intake through fruits, vegetables, and whole grains, alongside staying hydrated, can help with this. Regular physical activity, tailored to your current energy levels, might also improve digestion and energy. For sexual health concerns, such as short duration and low energy, these might be due to the combination of stress, nicotine use, and other lifestyle factors. Improving cardiovascular fitness can often enhance sexual performance by boosting overall stamina.
For penis growth, keep in mind that there are no proven methods to increase size permanently. Instead, focus on improving your overall sexual health through lifestyle changes, exercise, and stress management. If you’re concerned about sexual function, consider consulting with a healthcare professional to explore any underlying health issues or hormonal imbalances. Lastly, working on stress management, getting enough sleep, and possibly consulting a nutritionist can help guide you in developing a balanced diet and lifestyle plan that will contribute to a healthier weight and overall well-being.
Hello, aapki takleef ke lakshan ek dusre se connected ho sakte hain. Ghabrane ki zarurat nahi hai, lekin lifestyle improve karna bahut important hai. Aapke ye lakshan Nicotine addiction/ Low fiber diet/ Stress, etc. ki wajah se ho sakte hai. Ye meri salah hai aapke kiye-
1. Subah uthte hi ek glass garam pani. 3 main meals + 2 healthy snacks. High protein diet (anda, dal, paneer, chicken, chana). Banana shake / peanut butter / soaked almonds. Smoking gradually kam karein (ye sabse important hai).
2. Pet saaf rakhne ke liye- Roz 2–3 liter pani. Fiber add karein (salad, fruits, oats, isabgol raat ko 1–2 spoon pani ke sath). Roz 20–30 min walk. Fixed toilet timing banayein.
3. Penis growth 28 saal ke baad natural tarike se nahi badhta. Market ke oil, cream, tablet se growth nahi hoti, paisa waste hota hai. Sex time improve karne ke liye: Smoking kam karein, Exercise (especially squats + cardio), Porn kam karein, Proper sleep 7–8 ghante, Deep breathing practice.
4. Ye teats karwa ke reports share kijiye - CBC, FT3 FT4 TSH, RBS, Sr. Testosterone.
5. Ye supplements start kijiye- - Tab. Methylcobalamin 1500mcg roz raat mai × 1 month. - Softgel Vit-D3 60,000 IU hafte mai 1 baar × 4 hafto ke liye, fir 1 softgel har mahine × 6 mahino ke liye.
Aapki problem serious ya permanent nahi lag rahi. Mostly lifestyle + nicotine + nutrition issue hai. Agar aap 3 mahine discipline se routine follow karenge to: Bhook improve hogi, Wajan badhega, Energy better hogi, Sexual stamina naturally improve hoga.
Dr. Nirav Jain MBBS, D.Fam.Medicine
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