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Digestive Health
Question #26591
2 hours ago
6

what is shatavari - #26591

Advait

I am feeling a bit lost on this topic and really need some guidance. I came across this herb called shatavari while searching for natural supplements to help with my digestive health. I’ve read that shatavari is good for women’s health, but here’s the thing: I have no idea what is shatavari really. Like, I’ve read a few articles, but they just talk about benefits like improving hormonal balance and things like that. My friend mentioned she used it for stress and that it did wonders for her, but I can't help but wonder what is shatavari beyond just a trendy supplement? I’ve also heard there are different forms, like powders and capsules, and I really don’t know which is better or how to incorporate this into my routine. Do I need to worry about side effects or anything? I mean, it's kinda overwhelming. I tried looking it up, but I just end up with more questions about what is shatavari used for in daily life? And who should or shouldn’t take it? Any insights or personal experiences from you guys would be super helpful! Feels like there’s just so much info out there but I’m struggling to make sense of it all!

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