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black tea with lemon for diarrhea
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Digestive Health
Question #20706
45 days ago
100

black tea with lemon for diarrhea - #20706

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I am looking for some advice about black tea with lemon for diarrhea. Just a couple of days ago, I suddenly started experiencing this really bad stomach upset. At first, I thought it was something I ate, but then it just kept getting worse. I was running to the bathroom like every 20 minutes, feeling super dehydrated and just awful. I've heard that black tea can help with diarrhea, and I’ve read about adding lemon too, but I'm not really sure if that's the best route to take. I mean, are there specific types of black tea that work better for diarrhea? I tried making some with Lemon juice yesterday, thinking it might settle my stomach, but I'm not sure if I did it right! I didn't want to overdo the lemon but hear it can be soothing in small amounts. Does black tea with lemon for diarrhea really help? I feel like I'm just guessing here. Also, should I be drinking more fluids along with it? Or are there any other remedies that I should be looking into instead? I want to be careful here, don’t wanna make things worse, you know? I really hope this works because I hate feeling like this! Would appreciate any insight!

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Doctors' responses

Using black tea with lemon for diarrhea is an interesting home remedy, and there is some basis for it, though the evidence isn’t robust. The tannins in black tea are thought to have an astringent effect on the intestines, potentially reducing diarrhea. Lemon can be soothing in small amounts and may provide some vitamin C, which is beneficial if you’ve been losing fluids. However, it’s critical to balance this approach with other treatments to manage your symptoms effectively and to stay safe. If you’re experiencing severe or persistent diarrhea, it’s important to start by ensuring adequate hydration. Water, broth, and oral rehydration solutions (which provide essential electrolytes) are crucial to counter dehydration, which is a major concern with frequent diarrhea. Focus on drinking clear fluids but avoid caffeinated and sugary beverages, which could exacerbate symptoms. If you’re using black tea, steep it but don’t overdo the lemon as you mentioned; a squeeze is enough. Moreover, stick to a bland diet for a couple of days. The BRAT diet (bananas, rice, applesauce, toast) is traditionally suggested for diarrhea recovery—these foods are gentle on the stomach and can help firm up stools. However, it’s worth being cautious with apple sauce due to the sugar content. If your symptoms persist beyond a couple of days, you develop a fever, severe abdominal pain, or notice blood in stools, it’s important to see a healthcare provider as these could be signs of a more serious condition. In terms of medication, anti-diarrheal agents like loperamide can provide relief but should be used sparingly, and not if an infection is suspected, as they may prolong the illness. Overall, while black tea with lemon might have a mild effect, emphasizing rehydration and monitoring your symptoms closely is key. Never hesitate to seek medical review if conditions don’t improve or you are overly concerned—individual medical assessment will provide the best guidance.

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