soya chunks digestion time - #27214
I am really confused about this whole soya chunks digestion time thing. I've been trying to eat healthier and decided to incorporate more plant proteins, so I started eating soya chunks. They are high in protein, which is great, but I've noticed that after having them, I feel quite heavy in my stomach. At first, I thought maybe it was just me, but my friend mentioned something about how soya chunks digestion time can vary for everyone, which got me thinking. Like, I had a pretty big serving with some veggies the other night, and let’s just say I was not feeling fantastic after — bloating and all that fun stuff, you know? And then I tried googling it, but the info is all over the place. Some places say it digests fast, while others claim it can take a long while. Really? How long should I expect the soya chunks digestion time to be? Are there ways to help speed it up, or do I just need to take it slow with them? And is it like this for everyone, or are there certain factors that could be affecting my soya chunks digestion time? Would love to hear from y’all before I keep experimenting with my meals! Thanks!
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