how to use goldenseal powder - #26666
I am really confused about how to use goldenseal powder. A couple of months ago, I visited my herbalist because I've been feeling run down and just off. They suggested goldenseal powder might help with my immune system since I catch colds way too often. I bought some and I have no idea what I'm doing with it tho! I’ve read online about how to use goldenseal powder, but there’s just sooo much info, maybe too much. Some say to mix it with water or put it in capsules, but how do ppl even take it? Isn’t it super bitter? I tried just mixing a little with water but gagged a bit. It's so confusing! Then I also heard about how often you should take it but I've seen anything from once a day to three times a day, and honestly, I'm not sure what is safe or like, too much. What if I’m taking it wrong? Also, are there side effects? Should I be worried if I mix it with my other supplements? I really want to get this right because I thought this is gonna be a game changer for me. Could anyone share their experiences on how to use goldenseal powder properly? Thanks!
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