which food has biotin - #28312
I am really struggling to figure out which food has biotin since I read that it’s super important for hair and skin health. I’ve noticed my hair is thinning a bit and my skin has kind of lost its glow recently. A few months ago, I was on a strict diet because I thought I needed to lose weight, but now I’m not sure if that was the right choice. I’ve tried adding some supplements, but honestly, I’m a bit skeptical about them. I’d rather get nutrients from real food, you know? So, like, which food has biotin that I can easily include in my diet without overthinking things? I heard egg yolks are good, but then I read something about how cooking them can reduce the biotin content, which seems confusing. I feel like I need to eat more whole foods, but what else should I be looking for? Also, if I include more nuts and seeds in my diet, will that help too? And is there any downside to focusing too much on biotin-rich foods if my diet is already balanced? I kinda need to get this sorted out because I don’t want to keep worrying about my thinning hair. So please, which food has biotin that you recommend? Got any tips?
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