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How to increase height naturally at 17 years old?
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General Health
Question #29855
39 days ago
113

How to increase height naturally at 17 years old? - #29855

Client_01e5cc

डॉक्टर मेरा नाम शिवम है मेरी उम्र 17 साल है मैं 5 महीने बाद 18 का हो जाऊंगा मेरी है तो बढ़ नहीं पा रही है मुझे कोई नुस्खा यह कोई तरीका बताइए जिससे मैं करके हाइट मेरी बढ़ने लगी कुछ महीनो में असर देखने लगे ऐसा कुछ मैं भी हाइड न पढ़ने की इतना कुछ कारण बता देता हूं पहले मेरे पापा की हाइट लंबी है और मेरी मम्मी की छोटी और जब लॉकडाउन हुआ था तो मैं इस साल के लिए धर में रह रहा था तो कोई तरीका यह नुस्खा बताइएमुझे

How tall are you currently?:

- Below 5 feet

Have you had any medical conditions that affect growth?:

- Nutritional deficiencies

What does your daily diet look like?:

- Low protein intake

How often do you exercise or engage in physical activity?:

- Rarely

How many hours of sleep do you get each night?:

- 5 to 7 hours

Have you experienced any stress or emotional issues recently?:

- Mild stress

Do you take any supplements or medications?:

- No, I don't take anything
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Doctors' responses

Dr. Bharat Joshi
I’m a periodontist and academician with a strong clinical and teaching background. Over the last 4 years and 8 months, I’ve been actively involved in dental education, guiding students at multiple levels including dental hygienist, BDS, and MDS programs. Currently, I serve as a Reader at MMCDSR in Ambala, Haryana—a role that allows me to merge my academic passion with hands-on experience. Clinically, I’ve been practicing dentistry for the past 12 years. From routine procedures like scaling and root planing to more advanced cases involving grafts, biopsies, and implant surgeries. Honestly, I still find joy in doing a simple RCT when it’s needed. It’s not just about the procedure but making sure the patient feels comfortable and safe. Academically, I have 26 research publications to my credit. I’m on the editorial boards of the Archives of Dental Research and Journal of Dental Research and Oral Health, and I’ve spent a lot of time reviewing manuscripts—from case reports to meta-analyses and even book reviews. I was honored to receive the “Best Editor” award by Innovative Publications, and Athena Publications recognized me as an “excellent reviewer,” which honestly came as a bit of a surprise! In 2025, I had the opportunity to present a guest lecture in Italy on traumatic oral lesions. Sharing my work and learning from peers globally has been incredibly fulfilling. Outside academics and clinics, I’ve also worked in the pharmaceutical sector as a Drug Safety Associate for about 3 years, focusing on pharmacovigilance. That role really sharpened my attention to detail and deepened my understanding of drug interactions and adverse effects. My goal is to keep learning, and give every patient and student my absolute best.
39 days ago
5

Hello dear Height gain depends upon body metabolism. It can be modified according to diet and exercise Iam suggesting some precautions for improvement. Please follow them for atleast a month Replacement of carbohydrates with protein diet Take nuts and fruits in between meals Be hydrated Avoid junk food Take zincovit multivitamin therapy onca a day for 1 month Streching exercises like Malkhamb Surya namaskar Tadasana Consume butter and ghee for weight gain Replacement of sugar with jaggery Avoid refined food Do physical exercise atleast half an hour daily Avoid excessive thinking Add milk products for calcium level Hopefully improvement will occur In case of no improvement consult a dietician in person for better clarity Regards

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17 साल की उम्र में, आपकी लंबाई का बढ़ना प्राकृतिक रूप से धीमा हो सकता है क्योंकि इस उम्र में बहुत से युवा इसके अंतिम चरण में होते हैं। हालांकि, कुछ उपाय हैं जिनसे आप अपने बढ़ते चरण का अधिकतम फायदा उठा सकते हैं। सबसे पहले, सुनिश्चित करें कि आपका आहार संतुलित है — पर्याप्त मात्रा में प्रोटीन, विटामिन (खासतौर पर D और C), कैल्शियम और जिंक का सेवन करें। ये पोषक तत्व हड्डियों के विकास में मदद कर सकते हैं। प्रतिदिन व्यायाम करना अत्यंत महत्वपूर्ण है। स्ट्रेचिंग एक्सरसाइज, जैसे कि ताड़ासन, वर्टिकल झूलना और योगासन, आपकी मांसपेशियों और रीढ़ की हड्डी को फैला सकते हैं, जो लंबाई में थोड़ी कृत्रिम बढ़त दे सकते हैं। नियमित खेल गतिविधियां, जैसे बास्केटबॉल और तैराकी भी लंबाई को बढ़ाने के लिए अच्छे हैं। अच्छी नींद भी आपकी लंबाई पर प्रभाव डाल सकती है — हर रात लगभग 8-10 घंटे की नींद आपके शरीर को वृद्धि और मरम्मत के लिए पूरा समय देती है। साथ ही, तनाव प्रबंधन भी महत्वपूर्ण है क्योंकि तनाव हार्मोन का स्त्राव विकास प्रक्रिया को प्रभावित कर सकता है। हालांकि, आपकी अंतिम लंबाई जीन और विकासात्मक कारकों पर निर्भर करती है, इसलिए आपके नियंत्रण में सीमाएं हैं। अगर आपकी चिंता बनी रहती है या आपके विकास से संबंधित किसी और प्रकार की समस्या है, तो एक एंडोक्राइनोलॉजिस्ट से सलाह लें जो आपके हार्मोनल स्वास्थ्य की जांच कर सकता है।

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