Given your history of PCOS, amenorrhea, and hormonal acne, it’s important to address both the underlying hormonal imbalance and lifestyle factors. For weight loss, the first step is developing a sustainable routine focusing on balanced nutrition and regular physical activity. Introducing a diet rich in whole foods, lean protein, healthy fats, and reducing refined carbohydrates can help manage insulin resistance, which is often associated with PCOS. Aim for at least 150 minutes of moderate cardiovascular exercise weekly, like brisk walking, swimming, or cycling, combined with resistance training to maintain muscle mass. Addressing your severe Vitamin D deficiency should be a priority. Supplementation, as advised by your doctor based on your specific needs, is crucial to improve overall health, including hormonal regulation. Discuss an appropriate dosage with your healthcare provider, as rectifying this deficiency might also positively impact mood, energy levels, and overall PCOS symptoms. Hormonal acne can often be improved by hormonal therapies prescribed by your doctor. Options may include combined oral contraceptives or anti-androgens such as spironolactone, which can help reduce androgen levels and improve acne. However, given your history with menstrual irregularities and use of contraception to induce periods, these therapies should be carefully chosen with professional guidance. Consider consulting a gynecologist or endocrinologist to evaluate options that best fit your medical history and current condition. Lastly, maintain regular follow-ups to monitor your progress and adjust treatment plans as needed. It’s also advisable to avoid taking emergency contraception as a method to regulate periods, as it may contribute to further hormonal imbalances.
How to treat PCOS, hormonal acne, and lose weight after experiencing amenorrhea?
"I am a female patient, weight 68kg, with a diagnosed history of PCOS/PCOD. My medical reports confirm a bilateral PCO pattern, a retroverted (backward-tilted) uterus, and bilateral salpingitis (inflammation of the fallopian tubes). I have a history of taking medications for these conditions for 6 years, which I discontinued one year ago. Since stopping treatment and experiencing significant college-related trauma, my menstrual cycle has been severely disrupted; I experienced 6 months of amenorrhea and have only had 3 periods in the last year, which occurred only after taking emergency contraception (I-Pill). Currently, I am dealing with a severe flare-up of inflammatory hormonal acne on my jawline and cheeks, and my recent blood work shows a critically low Vitamin D level of 0.5 ng/mL." I want to loose 10 kg,cure my pcos and cure acne
How long have you been experiencing amenorrhea and irregular periods?:
- More than 6 monthsWhat treatments or medications have you previously used for PCOS?:
- Prescription medicationsHow would you rate the severity of your acne flare-up?:
- Mild — occasional spotsHave you made any recent changes to your diet or exercise routine?:
- No changesHow is your energy level during the day?:
- LowHave you experienced any other symptoms, such as weight gain or hair loss?:
- Yes, bothWhat is your current level of stress or emotional well-being?:
- Moderate — some stress100% Anonymously
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Doctors' responses
Hello dear Please be aware See pcos is a multiple organs associated disease with varying complications. Below medications and precautions can be taken to control the disease progression to maximum chances. In your case investigation like Pelvic USG Transbdombal USG Rft Lft Serum prolactin Esr CBC Urine analysis Are must and are required to be shared with gynaecologist Oral Contraceptives Diane-35 ( acne medication) if found Progesterone - Duphaston ( bleeding induction) Spironolactone -( associated bp fluctuations of present). Metformin - ( glucose control) Letrozole (ovulation induction- but only after confirmation from gynacolologist) Eflorthine- ( for facial hair) Orlistat- ( for fat reduction) In addition,please take preventive measure Do meditation Exercises regularly for half an hour Avoid overthinking Weight control must to prevent osteoporosis In case of no improvement in 1 month,please consult gynacolologist for further details Regards
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