Hello
Based on your description, these episodes may be related to hyperventilation or panic/anxiety triggered by strong emotions, but it is important not to assume this without an evaluation. Because they occur multiple times a week and have been ongoing for over 6 months, you should arrange an appointment with your primary care doctor for a full assessment. They may ask about your symptoms, examine you, and perform tests if needed to rule out lung, heart, thyroid, or other medical conditions.
In the meantime, when an episode starts, try to move to a calm place, sit upright, and focus on slow, controlled breathing (inhale through your nose for 4 seconds and exhale slowly through pursed lips for 6 seconds). Identifying emotional triggers and practicing relaxation techniques may also help reduce the frequency of episodes.
Seek urgent medical care immediately if you develop severe or persistent shortness of breath, chest pain, fainting, bluish lips or face, coughing up blood, or if symptoms occur even when you are calm or at rest.
Take care
Hello That sounds really distressing. Sudden feelings of suffocation, especially when you’re angry or crying and can’t control your breathing, are often linked to anxiety or panic attacks. During intense emotions, your body can react by making your breathing rapid and shallow, which can feel like you’re not getting enough air.
This is common, but it can feel scary. Here’s what you can try: - Pause and slow your breathing: Try to breathe in slowly through your nose, hold for a few seconds, and breathe out slowly through your mouth. Counting to 4 as you inhale and exhale can help. - Ground yourself: Focus on something around you—touch, sight, or sound—to distract your mind from the feeling of suffocation. - Practice calming techniques: Regular relaxation exercises, mindfulness, or yoga can help reduce these episodes over time.
If these episodes are frequent, severe, or you ever feel faint, chest pain, or truly unable to breathe, it’s important to see a doctor. They can check for any physical causes and help you manage anxiety or emotional triggers.
Thank you
This could be panic attack. Don’t worry . Take deep breaths when you suffer this.
