How to increase sex time and size of th penis - #10340
Want increase sex time and penis size Time is not good it gets discharged in less than 2 minuts becaus.Of over masturabation so please tell me solutiongor it so that i can treat myself and can be free from these problems
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Doctors’ responses
Hello dear Please be aware See best is kegel exercises Take shilajeet or triphala once a day for 1 month You will see great improvement Kindly consult sexologist or gynacolologist in case of no improvement Regards
Hello Most natural, healthy adult men have a penis length of 5–6 inches (erect). Girth is more variable.
Size is largely genetic. No medicine, oil, or supplement has scientific proof of increasing size permanently. Avoid pills oil or cream and pump(without any doctor consult and examination)
Changes that will help you Kegel exercises: Strengthen pelvic floor, improve erection firmness.
Losing belly fat: Exposes more of the base, giving the illusion of greater length.
Good sleep + testosterone-friendly diet #Diet for you Zinc: Pumpkin seeds, cashews, eggs
Vitamin C & E: Amla, oranges, almonds
Omega-3s: Walnuts, flaxseeds, fish
L-Carnitine: Found in dairy and red meat
Ashwagandha: Shown to improve sperm count and motility Shilajit to increase testosterone level
#avoid Smoking, alcohol, and excess caffeine
Heat on testicles (tight underwear, laptops on lap, hot tubs)
At 18, it’s normal for timing and performance to vary, especially if there’s a history of frequent masturbation. To last longer, practice Kegel exercises, reduce porn/masturbation frequency, and try the start-stop technique during stimulation. Penis size cannot be safely increased with pills or devices—focus on confidence and overall health, and consult a sexologist for guidance if the problem continues.
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