Did not have sex but touched the sperm

Given the scenario you described, the chance of pregnancy is extremely low. Sperm need to be deposited directly into the vagina or very close to it to result in pregnancy. Washing your hands thoroughly with soap and water would effectively remove any trace of sperm from them. Likewise, washing your vaginal area soon after further minimizes any remote risk. Sperm are relatively fragile and do not survive well outside the body or in water, so they’re unlikely to remain viable after such a sequence of events. For pregnancy to occur, viable sperm must travel through the vaginal canal to fertilize an egg. In your situation, it’s highly improbable that any sperm could’ve been transferred in a way that would lead to pregnancy. Nonetheless, if you’re concerned about pregnancy or discussing contraception, considering the use of methods like condoms or birth control pills is a proactive measure. They can significantly reduce anxiety about unintended pregnancy and offer added protection. If there’s still any lingering worry, a home pregnancy test after a missed period can provide reassurance. Be sure to follow usage instructions closely for accuracy. Lastly, understanding fertility patterns and using reliable contraceptive methods can empower you over your reproductive health. If questions about sexual health continue, consulting with a healthcare provider would also be beneficial.