My periods isdelayed. How to get periods at time? - #11662
My periods is delayed. My last periods starting dateis 20th july 2025. Ajj 15th September ho gye h aur avi tk mere periods nhi aaye h. Meri age 20 hai aur mai janti hu ki mai pregnant nhi hu fir v mere periods delay ho gye h aur iske karan mujhe bhut strees ho rha h please help me
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Doctors’ responses
Hello dear Periods are delayed due to either hormonal fluctuations or physiological variation In addition there can be chances of pcos also I suggest you to please get following tests done for confirmation Serum prolactin Serum ferritin Serum tsh Rbs Serum progesterone Pelvic ultrasound Urine analysis Rft Lft CBC if recommended Kindly share the details with gynacolologist in person for better clarification. Please donot take any medications without consulting the concerned doctor Hopefully you recover soon Regards
Delayed periods can be caused by a variety of factors, and stress can certainly contribute to it. It’s important to first consider some common reasons for a delayed menstrual cycle in your age group. Changes in weight, whether gain or loss; excessive exercise, and emotional stress can all disrupt your menstrual cycle. Nutritional changes or a poor diet might also be a factor. Since you mentioned you’re not pregnant, let’s look at other possibilities. Polycystic ovary syndrome (PCOS) and thyroid imbalances are medical conditions that can affect menstruation. These would usually come with other symptoms like changes in weight, hair growth, or energy levels. If you’re under significant stress, practicing stress management techniques, such as yoga, meditation, or deep-breathing exercises, might help regulate your cycles over time. Avoid excessive caffeine and aim for a balanced diet rich in whole grains, fruits, vegies and lean proteins. It’s recommended to keep a menstrual diary, documenting the dates, flow, and any other symptoms like cramps. This information is valuable if you decide to visit a healthcare provider. If this delay is unusual for you, or if your cycle continues to be irregular, it would be wise to schedule a visit with a healthcare practitioner. They can conduct needed tests, like blood work or an ultrasound, to determine if there’s an underlying condition affecting your periods. Remember, while home remedies might help manage stress and support your general health, they can’t replace a healthcare professional’s advice, especially if the condition persists or worsens.
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