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عسر الهضم و صعوبة في التبرز بدون الام او غازات
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Digestive Health
Question #19261
109 days ago
202

عسر الهضم و صعوبة في التبرز بدون الام او غازات - #19261

محمد

لديا عسر هضم بدون غازات و بدون الام بطن 4 ايام بدون تبرز و عندما اتبرز اتبرز القليل شرائط او حبيبات انا اشرب الماء و امشي لاكن في نفس الوقت اجلس على الحاسوب او اعزف البيانو مع العلم انه لديا مشكل اخمم فيه و لديا الشهية الاكل

Age: 27
Chronic illnesses: لا
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قد يكون ما تعاني منه هو نوع من الإمساك أو مشاكل في حركة الأمعاء. بما أنك لا تشعر بألم ولا غازات، قد يكون الوضع أقل خطورة، ولكن عدم القدرة على التبرز بشكل طبيعي يتطلب بعض الانتباه. الأسباب المحتملة تشمل نقص الألياف في النظام الغذائي، قلة النشاط البدني، أو التوتر النفسي نظرًا لذكرك وجود مشكلة تشغل بالك. للتخفيف من هذا الحال، حاول زيادة تناول الألياف الطبيعية من خلال الطعمة مثل الخضروات الورقية، الفواكه، والحبوب الكاملة. تأكد أيضًا من أنك تحصل على كمية كافية من الماء في اليوم - تقريبًا 8 أكواب أو أكثر يمكن أن تكون كافية - خصوصًا عند ممارسة النشاط اليدوي مثل العزف على البيانو والجلوس لفترات طويلة. الاستمرار في المشي والحفاظ على نوع من النشاط البدني يمكن أن يساعد في تنشيط حركة الأمعاء. إذا استمرت الأعراض لأكثر من أسبوع أو إذا لاحظت تغييرات مثل نزيف أو آلام أو فقدان غير مفسر للوزن، عليك استشارة طبيب للتقييم والفحص. قد تحتاج لفحص أكثر دقة مثل تحليل البراز أو فحوصات أكثر شمولية مثل الأشعة إن أوصى الطبيب بذلك. التوتر والضغوط النفسية يمكن أن تؤثر على الجهاز الهضمي، لذا قد يكون من المفيد أيضًا استخدام تقنيات الاسترخاء مثل التأمل أو تمارين التنفس العميق.

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Dr. Bharat Joshi
I’m a periodontist and academician with a strong clinical and teaching background. Over the last 4 years and 8 months, I’ve been actively involved in dental education, guiding students at multiple levels including dental hygienist, BDS, and MDS programs. Currently, I serve as a Reader at MMCDSR in Ambala, Haryana—a role that allows me to merge my academic passion with hands-on experience. Clinically, I’ve been practicing dentistry for the past 12 years. From routine procedures like scaling and root planing to more advanced cases involving grafts, biopsies, and implant surgeries. Honestly, I still find joy in doing a simple RCT when it’s needed. It’s not just about the procedure but making sure the patient feels comfortable and safe. Academically, I have 26 research publications to my credit. I’m on the editorial boards of the Archives of Dental Research and Journal of Dental Research and Oral Health, and I’ve spent a lot of time reviewing manuscripts—from case reports to meta-analyses and even book reviews. I was honored to receive the “Best Editor” award by Innovative Publications, and Athena Publications recognized me as an “excellent reviewer,” which honestly came as a bit of a surprise! In 2025, I had the opportunity to present a guest lecture in Italy on traumatic oral lesions. Sharing my work and learning from peers globally has been incredibly fulfilling. Outside academics and clinics, I’ve also worked in the pharmaceutical sector as a Drug Safety Associate for about 3 years, focusing on pharmacovigilance. That role really sharpened my attention to detail and deepened my understanding of drug interactions and adverse effects. My goal is to keep learning, and give every patient and student my absolute best.
107 days ago
5

Hello dear See it can be ibs or gastric reflux disorder Kindly get below tests done for confirmation Stomach USG Anas copy Sigmoidoscopy Colonoscopy Esr Culture Cbc Please share the result with gastroenterologist for better clarity Please donot take any medication without consulting the concerned physician Regards

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