does dalia cause gas - #25264
I am really concerned about something that’s been happening to me. A few weeks ago, I started adding dalia to my diet since I heard it’s good for digestion and all that, but now I'm wondering, does dalia cause gas? I mean, I can't help but feel super bloated after eating it. It's like, one moment I'm enjoying a nice bowl, and the next, I'm gassy and really uncomfortable! 😩 I tried mixing it with veggies and spices, thinking maybe it’d help, but nope, still felt like a balloon. My friend mentioned it might be normal for some people, but honestly, I’ve never had an issue with other grains before. Plus, I'm hoping to maintain a healthy lifestyle, but this is making me hesitant to eat dalia. I've cut back on dairy lately too, thinking maybe that was contributing, but now I’m back to square one with the bloating. Does dalia cause gas for anyone else out there? Should I give it another shot or just toss it out of my diet? I'm worried if it's just me, or if it's something I need to be more mindful of in the future! Thanks for any insights!
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