Hello sir See for medication consult your physician in person for better clarity However you can follow below diet for improvement Avoid direct sugar intake Instead take jaggery Avoid heavy meals especially potatoes and rice Take more proteinacous diet Include fibres in your diet Take fruite for both nutrition and health issues Hopefully improvement will occur Regards
To help manage a blood sugar level of 7.2% in an HbA1c test, especially after steroid treatment for COVID-19, focusing on both diet and possibly medication can be beneficial. First, consider incorporating a balanced diet aimed at controlling blood glucose levels. Aim to eat regular, well-balanced meals that include a variety of fruits, vegetables, lean proteins, and whole grains. It’s important to limit the intake of processed foods, sugary snacks, and high-carbohydrate meals. Also, focus on portion control to prevent spikes in blood sugar levels. Keeping a food diary can help track your intake and spotting any food that cause sugar spikes. It’s advisable to aim for foods with a low glycemic index (GI) like oats, nuts, and most green, non-starchy vegetables.
Staying hydrated by drinking water instead of sugary drinks can significantly impact sugar control. For adding flavor, try infusing water with slices of lemon or cucumber. Additionally, regular physical activity can aid in maintaining your sugar levels by increasing insulin sensitivity. It could be as simple as a brisk 30-minute walk, at least five days per week, but consult your doctor before starting any new exercise regimen.
Regarding medication, it’s crucial to have a conversation with your healthcare provider. They may suggest antidiabetic medications depending on your overall health profile, potential interactions, and your need for managing blood sugar levels post-steroid treatment. The clinician can also advise if your current medication needs adjustment or if a new treatment plan should be initiated based on your lifestyle and blood sugar readings. Be aware that untreated or poorly managed high blood sugar levels might lead to larger health issues, so working closely with your provider is critical. Regular monitoring of your blood sugar levels via home glucose tests can be helpful for tailoring your diet and physical activity more precisely.
