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Nutrition & Diet
Question #28571
1 hour ago
8

ragi milk - #28571

Drishti

I am kinda worried about my diet lately. I've been trying to get healthier, and someone suggested ragi milk. At first, I was like, "what’s that?" but then I did some research and it seems like it has great health benefits. The thing is, I've been feeling really tired all the time, and I heard ragi milk could help with energy levels and maybe even weight management? I’ve got this friend who swears by it, but I’m unsure how to actually try it. Do I just drink it plain or mix it with something? And like, how much should I be having? I thought about making smoothies or maybe using it in baking, but I just don’t know how to start. I also read about it’s high calcium content, which sounds awesome for my bones since I've had some issues before, but are there any side effects? Should I be cautious if I have a sensitive stomach? Honestly, I’ve got so many questions about ragi milk, its benefits, preparation, all that stuff, and I feel a bit lost. What do you guys think?

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