what is metabolism - #25334
I am really confused about this whole metabolism thing. I've been trying to lose weight for months, and I feel like I'm doing everything right. I eat healthy, exercise regularly, and drink plenty of water, but the scale just won't budge! I started wondering, what is metabolism really? Like, I mean, I googled some stuff, but it gets really technical and I'm just a regular person trying to understand. Last week, I had a chat with a friend who swears that her fast metabolism allows her to eat whatever she wants without gaining weight, and I'm so jealous! What is metabolism's role in that? I went to the doc for some tests hoping maybe there’s something wrong with mine, but he said everything seems fine. But if my metabolism is not working like it should be, how do I figure it out? I thought about upping my protein intake and maybe trying some metabolism-boosting snacks, but I just don’t fully get what is metabolism doing in my body, you know? Like, how does it really affect weight, and can I change my metabolism if it's slow? Any thoughts or tips would really help me understand what is metabolism and how I can make it work better for me!
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