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Nutrition & Diet
Question #27764
91 days ago
119

does curd help in weight loss - #27764

Aadhya

I am struggling with my weight lately and keep hearing people say that curd helps in weight loss. I love curd, like, I could eat it with just about everything, but I'm unsure if it actually helps or if it’s just another food that people say is "healthy" without real proof. I started incorporating curd into my meals in hopes of shedding some pounds after my doctor advised me to eat healthier. However, I've been stuck at the same weight for months now! Sometimes I snack on curd thinking it’s a good alternative, but then, I’m not sure if the calories count as much as the benefits. I read somewhere that curd can aid digestion and boost metabolism, which also sounds good for weight loss, but what if I’m just fooling myself? What do you all think? Does curd help in weight loss like people say? I'm really worried if I'm doing it right or just wasting time on something that won't help me, you know? Plus, should I be eating it every day or are there limits? Any specific types of curd or ways to prepare it that might be more effective? I could really use some clarity on this!

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Doctors' responses

While curd, or yogurt, has its benefits, it’s not a magic bullet for weight loss. That said, curd is a nutrient-dense food loaded with protein, calcium, and probiotics, which can support a healthy diet. Protein can promote a feeling of fullness, potentially reducing overall calorie intake, and probiotics can help maintain a balanced gut microbiome, which can be beneficial for digestion. However, weight loss is essentially about creating a calorie deficit, meaning burning more calories than you consume. Regularly incorporating curd into your meals can be part of a balanced diet that, along with other lifestyle changes like exercise and eating whole, unprocessed foods, might help with weight management.

Eating it plain or with fruits and seeds is a good way to go, avoiding flavored versions which often contain added sugars. The key is portion control, as overeating any food, even healthy ones, can work against your weight goals. A general guideline might be a serving size of around one cup per day, but this could vary based on your individual nutritional needs and overall diet. As with any dietary change aimed at weight loss, consistency is crucial, and focusing solely on one food, like curd, without considering the rest of your diet, might not bring the desired results. There’s no need to cut out curd though, as it can certainly be part of a healthy, balanced diet. If you’re not seeing any changes, it might be helpful to review your entire eating patterns with a dietitian or consult a healthcare professional for personalized advice.

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