can i drink pineapple juice at night - #23635
I am really trying to figure out if I can drink pineapple juice at night because I love the stuff but I've been hearing mixed things. Last week, I felt super bloated after dinner, and it kinda ruined my sleep, ya know? I got all curious about my nighttime drinks and realized I always had a glass of pineapple juice before bed. I just thought the sugar content was fine since it tastes amazing, but then my friend told me that can make it hard to sleep. Seriously, I've read that pineapple juice is good for digestion but also that it could spike blood sugar. Like, what am I supposed to do? Can I drink pineapple juice at night or would it just cause more trouble than it’s worth? I'm worried it'll cause me more bloating and keep me up again, but on the other hand, it's such a treat! Plus, I heard there's bromelain in it, which is supposed to help with inflammation—could that be a good thing before bed? I honestly don’t know what to believe. I just want to enjoy my juice without sleepless nights! Any thoughts?
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