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how to make your penis strong
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Sexual Health & Wellness
Question #24105
10 hours ago
7

how to make your penis strong - #24105

Rhea

I am really concerned about something that’s been bothering me lately and I’m hoping to get some advice from this group. A while back, I noticed that things just weren’t... working like they used to, ya know? Like, my confidence took a hit, and honestly, I feel silly even typing this, but I started searching for ways on how to make your penis strong again. I tried some exercises I found online, like the Kegel ones, but honestly, I’m not sure they’re working. Then I read about certain foods and supplements that can help with blood flow — stuff like beets and dark chocolate, which I actually love! But do those really work or am I wasting my time? Also, I heard about stopping smoking and losing a few pounds could help, which I know is true because I can feel it, but it’s tough to do with my busy schedule. I really want to know if there are effective techniques or lifestyle changes that actually work on how to make your penis strong. Like how long does it take for any of this to show results? Should I be looking into any supplements, or is it just all in my head? I really just want to get back to feeling like my old self again!

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