Question #10206
24 days ago
102
How to get proper erection and timing - #10206
DJ
I loose erection while having sex. In startingit is ok but certainlyafter forplayIstarted loosing it. Pls advise. Ayurvedic or some other medicine. Is it natural asI'm50 years old . What else informationis required so thatIcan let you know.
Age: 50
Chronic illnesses: Blood pressure
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Doctors’ responses
Hello sir
Please be aware
See the best and effective treatment is
Kegel exercises
Intake of shilla jit and Triphala
They can improve muscle functioning
Regards
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Thank you for sharing that. Sexual health is an important part of overall well-being, and it's very common — especially around the age of 50 — to experience erectile difficulties particularly loss of erection after foreplay or during intercourse. Let's address this properly
This issue is commonly called *Erectile Dysfunction (ED)*or more specifically, Situational ED if it happens inconsistently.
Possible Contributing Factors:
1. Age-related changes: After 45–50, testosterone levels may gradually decline.
2. Hypertension and its medication: Some BP medicines (especially beta-blockers like atenolol ) may affect erection.
3. Performance anxiety or stress Psychological stress can cause erection to drop during foreplay or penetration.
4. Reduced penile blood flow Common in people with high BP, diabetes, cholesterol, or sedentary lifestyle.
5. Lack of stimulation or mismatch in arousal: Mental stimulation is as important as physical.
What to Do Next
Tests Recommended-
* Blood Pressure control review
* Blood Sugar (FBS/PPBS)
* Serum Testosterone
* Lipid Profile
* Optional: Doppler ultrasound for penile blood flow
You may be prescribed:
Ayurvedic Support
Ashwagandha250–500 mg twice daily) — Reduces stress, boosts stamina
Shilajit — Supports testosterone and energy
Safed Musli
Kapikacchu — Improves libido and fertility
Choose a good-quality Ayurvedic brand (like Himalaya, Baidyanath, Dabur) and take after meals.
> Avoid self-medicating if you have uncontrolled BP.
Lifestyle & Diet Tips:
*30 mins brisk walking daily— improves blood flow.
* Limit alcohol, sugar, and smoking— all worsen ED.
* Sleep 7–8 hours**.
* Pelvic floor exercises (Kegels)help strengthen erection muscles.
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At age 50, it’s common to experience erection issues after foreplay due to hormonal changes, stress, or poor circulation. Ayurvedic remedies like Ashwagandha or Shilajit may help, but consult a doctor before starting them. Please see a urologist to rule out underlying health conditions and get the right treatment.
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