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how to improve my sex power
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Sexual Health & Wellness
Question #24695
19 hours ago
8

how to improve my sex power - #24695

Mahi

I am feeling pretty concerned about my sexual health lately. It’s kinda awkward to talk about, but I've been having issues in the bedroom for a while now. Things just aren’t what they used to be, and I feel a bit like I’m losing my confidence. I used to have a decent sex drive and perform pretty well, but now I'm really wondering how to improve my sex power. Is it age or maybe my diet? I mean, I don’t eat total junk, but I could definitely be better. The other night, I wasn’t able to finish, and I felt really embarrassed, and my partner noticed. That made it worse! Sometimes I feel like I’m letting them down, you know? I've read about herbal supplements or exercises that claim to help, but honestly, I'm skeptical. How to improve my sex power without resorting to pills that just mask the issue? I’ve also heard hydration and even mental health play roles, but is there something specific I should be focusing on? I just want things to get back to how they were without feeling like I'm on a deadline. What kinda lifestyle changes could really make a difference? Any advice would be super appreciated!

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