how to increase stamina for sex male - #24938
I am really struggling with my stamina for sex lately. It's kinda embarrassing to admit but I just can’t keep up like I used too, and it’s been affecting my relationship. A few weeks ago, my partner and I tried something new, and I noticed that I got tired way too fast. I mean, I'm not exactly old, just in my mid-30s, but it felt like I was running a marathon just after a few minutes! I'm wondering how to increase stamina for sex male, like what actually works. I've tried changing my diet a little, eating more veggies and cutting down on junk food, but I don’t know if it’s helping at all. I heard that exercise can help too, but I'm not sure where to start. Cardio, weights, or something specific? Also, are there any supplements or natural stuff that could help boost stamina for sex male? I’ve read mixed reviews about certain pills. Is it normal to feel this way? Should I be concerned? I want to feel confident again and not let my partner down. Just need some advice on how to increase stamina for sex male and make things more exciting again. Thanks, really appreciate any insights!
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