how to improve stamina for sex - #24968
I am really struggling with how to improve stamina for sex lately. My partner and I have always had a great connection, but recently, I've been feeling kinda embarrassed because I can’t keep up like I used too. We were on a weekend trip, and I thought it’d be the perfect time to reconnect, but honestly I felt winded after just a few minutes. It was totally not what I wanted. I’m 32, pretty healthy overall, but this sudden drop in my stamina for sex has got me worried. I exercise a couple of times a week, but maybe I need to step it up?? Like, what should I be doing to improve stamina for sex? I read online about breathing techniques and some exercises, but I'm not sure if they actually help or if it's just fluff. Do things like diet matter too? Should I cut out the pizza I love so much? My friends mentioned some supplements too but I'm skeptical. Could those really make a difference in how to improve stamina for sex? And is there a specific routine or lifestyle changes that could really help? Just trying to figure out my next move here without being awkward about it.
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