AskDocDoc
/
/
/
how to improve stamina for sex
FREE!Ask Doctors — 24/7
Connect with Doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Medical Platform
Ask question for free
00H : 40M : 13S
background image
Click Here
background image
Sexual Health & Wellness
Question #24968
21 hours ago
5

how to improve stamina for sex - #24968

Yash

I am really struggling with how to improve stamina for sex lately. My partner and I have always had a great connection, but recently, I've been feeling kinda embarrassed because I can’t keep up like I used too. We were on a weekend trip, and I thought it’d be the perfect time to reconnect, but honestly I felt winded after just a few minutes. It was totally not what I wanted. I’m 32, pretty healthy overall, but this sudden drop in my stamina for sex has got me worried. I exercise a couple of times a week, but maybe I need to step it up?? Like, what should I be doing to improve stamina for sex? I read online about breathing techniques and some exercises, but I'm not sure if they actually help or if it's just fluff. Do things like diet matter too? Should I cut out the pizza I love so much? My friends mentioned some supplements too but I'm skeptical. Could those really make a difference in how to improve stamina for sex? And is there a specific routine or lifestyle changes that could really help? Just trying to figure out my next move here without being awkward about it.

FREE
FREE! Ask a Doctor — 24/7,
100% Anonymously
Get expert answers anytime, completely confidential.
No sign-up needed.
CTA image asteriksCTA image

FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions