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how to increase duration of sex
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Sexual Health & Wellness
Question #25035
1 hour ago
3

how to increase duration of sex - #25035

Ira

I am really confused and kinda worried about my situation. I’m a 31-year-old guy, and lately, I feel like my performance in bed has been really disappointing. I mean, I'm not sure if it's stress from work or what, but I find myself finishing way too quickly and I’m super embarrassed about it. A few weeks ago, my partner and I were trying to spice things up, but I just couldn’t keep it going, you know? It’s like I have no control over how long it lasts. I’ve been googling “how to increase duration of sex” like a madman. I've read about all sorts of tips and tricks but nothing seems to work! Some say it’s mental, others talk about exercises to strengthen the pelvic floor, and a few suggested different breathing techniques? So, how to increase duration of sex? I'm really wanting this to improve. Do you guys think there are any specific exercises or changes I can make to help me out here? Or maybe certain foods I should be eating? I'm worried that if this keeps happening, my partner’s gonna lose interest. I really care about our relationship, and I just wanna feel more confident. Hope anyone here has dealt with this issue and can share some advice on how to increase duration of sex successfully!

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