how to increase duration of sex - #25035
I am really confused and kinda worried about my situation. I’m a 31-year-old guy, and lately, I feel like my performance in bed has been really disappointing. I mean, I'm not sure if it's stress from work or what, but I find myself finishing way too quickly and I’m super embarrassed about it. A few weeks ago, my partner and I were trying to spice things up, but I just couldn’t keep it going, you know? It’s like I have no control over how long it lasts. I’ve been googling “how to increase duration of sex” like a madman. I've read about all sorts of tips and tricks but nothing seems to work! Some say it’s mental, others talk about exercises to strengthen the pelvic floor, and a few suggested different breathing techniques? So, how to increase duration of sex? I'm really wanting this to improve. Do you guys think there are any specific exercises or changes I can make to help me out here? Or maybe certain foods I should be eating? I'm worried that if this keeps happening, my partner’s gonna lose interest. I really care about our relationship, and I just wanna feel more confident. Hope anyone here has dealt with this issue and can share some advice on how to increase duration of sex successfully!
100% Anonymously
No sign-up needed.

100% Anonymously
Get expert answers anytime, completely confidential. No sign-up needed.
About our doctors
Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.