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Sexual Health & Wellness
Question #25102
91 days ago
118

does masturbation affect beard growth - #25102

Krishna

I am really curious about this whole thing with masturbation and beard growth. Lately, I’ve been hearing stuff from friends who say that "does masturbation affect beard growth?" is a legit question and I just don’t know what to think. I mean, I’ve been trying to grow my beard for a few months now and it feels like it's not filling in as much as I thought it would. Like, parts of it are kinda patchy and slow and my buddy keeps joking that it’s probably cuz I... ya know, do it "too much." I seriously don’t know if there’s any science behind it or if it's just some silly myth! I’ve read a couple of things online that say testosterone levels after masturbation might play a role, but then I wonder if there’s any real evidence to back that up. I mean, I definitely want a thicker beard but I’m not gonna change my life around for it! Has anyone here actually experienced changes in beard growth related to this or phycologically? Or has research shown anything that might tell us what’s what? Just looking for some real answers here, not just bro-science! I am really trying to figure this out, thanks in advance!

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Doctors' responses

Masturbation doesn’t directly affect beard growth. There’s no scientific evidence that supports the idea that these personal habits have any significant impact on how your beard comes in. Beard growth is primarily determined by genetics, hormones (like testosterone and dihydrotestosterone), and age. While testosterone is an important hormone for hair growth, levels typically do not fluctuate enough due to masturbation to influence beard density significantly. The body regulates hormone levels well through homeostasis - they tend to return to baseline levels shortly after any activity like masturbation.

Beard growth can vary significantly from person to person and improvements often take patience. For some, patchiness and variation in growth are completely normal. Things that might help include maintaining a healthy lifestyle—eating well, exercising, and reducing stress. While supplements like biotin are often promoted, there’s limited evidence regarding their effectiveness specifically for beard growth. However, if you notice other symptoms like fatigue, mood changes, or other unusual issues, it’s worth discussing with a healthcare provider to rule out factors like hormonal imbalances. Don’t put too much stock into anecdotes connecting personal habits with facial hair. Focus on the things under your control and give it time to grow naturally according to your genetic blueprint.

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