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how to increase sexual performance
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Sexual Health & Wellness
Question #25131
17 hours ago
10

how to increase sexual performance - #25131

Ayush

I am feeling kinda lost lately with this whole issue of how to increase sexual performance. A few weeks back, my partner and I decided to spice things up a bit. I thought I was really in the game, but honestly, I found myself struggling in the moment. My stamina just isn't what it used to be, and it’s really messing with my confidence. The other night we were getting all hot and heavy, and suddenly I just couldn’t keep up, you know? I’ve tried some supplements, but wonder if they really work or if I’m just wasting my money. Also, I can't help but think about the stress I've been feeling at work and how that's probably affecting me too. I've read some articles about diet and exercise being linked to how to increase sexual performance, but it feels like there are a million opinions out there. I feel like i need a clear plan instead of jumping from one tip to another. Can anyone share what really worked for them on how to increase sexual performance? And is it just a matter of mental blocks or is it physical? Am I overthinking this, or is it normal for folks to hit this slump? Any thoughtss would be super helpful!

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