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how to relieve constipation on the toilet immediately
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Digestive Health
Question #25443
1 hour ago
6

how to relieve constipation on the toilet immediately - #25443

Navya

I am really struggling with this constipation thing lately, and it’s like no matter what I try, I just can’t seem to go. The other day, I was just sitting on the toilet for forever, thinking about how to relieve constipation on the toilet immediately, and nothing was happening! I mean, I’ve tried the usual stuff like drinking more water, eating more fiber, and even some over-the-counter stuff, but nothing works “immediately” like I hoped. It’s super frustrating! I actually had plans to go out with friends that day, but I ended up stuck in the bathroom. Honestly, has anyone else been in that position? How to relieve constipation on the toilet immediately seems like an important secret to know! I even started Googling strange remedies hoping for some magic trick but nothing really jumps out. I don't want to keep relying on laxatives every time either, ya know? I could really use some quick tips, or just something that helps in the moment. Do hot drinks help? I heard about some people who swear by squatting tricks or certain positions. Really just need something to work when I’m already there, ya know? Any advice would be super appreciated.

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