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can you overdose on vitamin c
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General Health
Question #25631
1 hour ago
6

can you overdose on vitamin c - #25631

Kian

I am kinda freaking out a bit right now. Last week, I started feeling really run down and thought, hey, maybe I should boost my immune system. So I went to the store and bought this massive bottle of vitamin C tablets - like, 1000mg each! I thought, if a little is good, more must be better, right? Anyway, I’ve been taking like 3-4 a day for the past five days, hoping to kick this cold I felt coming on. But then I started reading online about vitamin C, and now I’m not sure if I’m being stupid. Can you overdose on vitamin C? I mean, I've read that it’s water-soluble, so I thought I’d just pee out the excess. But then I saw posts saying you can still mess yourself up if you take too much! Ugh, now I'm worried. I have nausea and this weird cramping in my stomach. Is that normal, or could it be related to the vitamin C? I really didn’t think I would have to worry about overdosing on vitamin C! I just want to feel better... Can you overdose on vitamin C, or is this just some weird coincidence that's got me all paranoid? Should I just cut back to one a day or stop altogether? I could really use some clear advice here, thanks!

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