how to prevent premature ejaculation - #26204
I am really frustrated right now. I've been dealing with this issue for a while and don't know how to prevent premature ejaculation. It started a few months ago when my partner and I decided to take our relationship to the next level, and it’s just been a mess since. Like, I want to enjoy our intimate moments together, but I can never seem to last long enough. I mean the first time it happened, I was super embarrassed; we laughed it off but it’s gotten to the point where I dread the thought of intimacy because I’m practically a minute man. I did some research about how to prevent premature ejaculation and found some tips like kegel exercises and breathing techniques, but I’m not sure if they really work. I also read about desensitizing creams that might help, but part of me worries that they could affect my partner’s enjoyment too. Should I be talking to a doctor about this? Or is there other advice on how to prevent premature ejaculation that actually makes a difference? I really want things to change, but it feels overwhelming. Any real experiences or tips would help. Thanks!
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