does wild yam increase estrogen or progesterone - #26211
I am worried about this wild yam stuff I've been hearing about. A few months ago, I started feeling all these hormonal changes, you know? My cycles got super irregular, and honestly, I felt like a balloon with all this bloating! A friend suggested I try wild yam, saying it helps with hormones and might balance things out. But now I'm kind of stuck thinking, does wild yam increase estrogen or progesterone? Like, do I really need more of one or the other, and how do I even know what's going on in my body? Last week, I finally got my hormone levels checked, but the results just left me more confused. My doc couldn’t give me a straight answer on whether wild yam really works, like will it actually help raise progesterone if I need it, or am I just risking my estrogen levels spiking? Ugh! It’s hard to know what’s legit out there and what’s just hype. Has anyone tried it for real, and does wild yam increase estrogen or progesterone? Should I be worried about the effects? I just want to feel normal again, seriously. Thanks!
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