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Endocrine & Hormonal Imbalances
Question #26670
2 hours ago
3

ashokarishta how to use - #26670

Manvi

I am really confused about how to use ashokarishta. A few weeks ago, I started feeling this weird heaviness in my lower abdomen and got really worried about my reproductive health. After chatting with my friend who's into Ayurveda, she told me about ashokarishta being good for women’s health and all that, saying it can help with hormonal balance and stuff. But like, I tried looking it up online for how to use ashokarishta, and there are sooo many different opinions! Some say to take it after meals, while others recommend it on an empty stomach? And honestly, should I mix it with water or something? My doctor was kinda vague when I asked about it, saying it could be good, but no specific dosage or anything. Anyway, my cycle's been really off lately, and I just want to feel normal again without messing anything up more. Do you guys have any personal experiences with ashokarishta? Like, how to use ashokarishta properly? Did it help you? I'm feeling a bit lost here and just need some guidance on how to use ashokarishta in a way that won't make things worse. Thanks!

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