how to stop premature ejaculation naturally - #26737
I am really struggling with this issue and feeling pretty embarrassed about it. For the past few months, I've noticed that I can't seem to control my ejaculation during intimate moments, and it's honestly been getting me down a lot. I’ve tried some techniques like kegels and controlling my breathing but nothing seems to be working. Friends told me about some supposed "miracle" cures, but I'm not into that and want to know how to stop premature ejaculation naturally. It’s affecting my confidence and my relationship; my partner seems to be understanding, but I can tell they’re nervous too. I’ve read about diet changes and certain exercises that might help, but the info is so scattered. Does anyone have tips or personal experience on how to stop premature ejaculation naturally that really worked? Also, do things like stress or anxiety really make this worse? I think my tight work schedule adds to my overall stress, which maybe doesn't help? Just any advice or suggestions from doctors would be great; I’m looking for real, practical ways to address this naturally and not just some quick fixes. Thanks!
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