when to take wild yam in cycle - #26794
I am really confused about when to take wild yam in cycle. A couple of months ago, my friend mentioned it could help with balancing hormones and easing some of the symptoms I have, like mood swings and cramps, but I didn't know much about it. I started taking wild yam sporadically, but I honestly have no idea if I’m doing it right. I tried taking it during my period, but I felt like it wasn’t helping... or maybe it was just in my head? Last month, I took it right before I thought I’d ovulate, since I read that could be a good time too. I don't know if that's how it works though. Like, should I take wild yam in cycle only during certain phases, or is it a daily thing? I'm worried about messing something up. My cycles are irregular anyway and adding something new just feels a bit overwhelming. Does anyone have any idea about when to take wild yam in cycle specifically for hormonal balance, or is it one of those things that you just have to figure out through trial and error? Would love some guidance, thanks!
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