when to take dhanwantharam gulika - #27017
I am kinda confused about when to take dhanwantharam gulika. A few weeks ago I started feeling this heaviness in my stomach and some bloating, like really uncomfortable and annoying - just not what I’m used to! A friend recommended dhanwantharam gulika, saying it could help with digestion. Went to my local Ayurvedic practitioner and he suggested it for what I’m dealing with. But here’s where my head is spinning: do I take dhanwantharam gulika before meals? Or is it after? And like how much should I even take? I read somewhere that timing is super important, but honestly, my gut (no pun intended) is just all over the place right now. Some days it feels worse than others, and I've tried different foods, but nothing seems to work wonders. Also, is it something you can take long-term, or should I only do it temporarily while trying to figure out my stomach situation? I just wanna know the best way to get the benefits, you know? Any advice would be really appreciated! Thanks!
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