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Digestive Health
Question #26203
45 days ago
80

does ibs go away - #26203

Parth

I am feeling kinda lost here. For the past few years, I’ve been dealing with what I think is IBS (Irritable Bowel Syndrome). I get these crazy stomach pains, bloating, and sometimes the bathroom trips are just wild. It’s like a roller coaster with no end! I tried different diets—low FODMAP, gluten-free, you name it. I even went to my doctor, and he said that while there’s no cure for IBS, he reassured me that many people can manage their symptoms. But honestly, does IBS go away at any point? Like, I read some forums where people said they outgrew it, but others, like my aunt, are still struggling after years. I really want to believe that this won’t be my life forever, ya know? I sometimes feel like I’m missing out on so much because of it, especially when I’m out with friends or just trying to enjoy food. I’m super curious if anyone here has had their IBS just... go away? Like a magic trick or something? Or do I need to resign myself to this forever battle? Also, if it helps, I’m also stress kind of person, so maybe that plays a role too? Any insight would be greatly appreciated!

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Doctors' responses

IBS, or Irritable Bowel Syndrome, isn’t a condition that typically just “goes away” on its own, but many people do find that they can manage the their symptoms effectively and that they fluctuate in intensity over time. There’s considerable individuality in how IBS is experienced and managed. Some folks may notice periods where their symptoms are minimal or even absent, while others might have persistent issues. It’s not uncommon for symptoms to wax and wane, sometimes influenced by changes in diet, lifestyle, stress levels, or other triggers. Stress, as you mentioned, can indeed play a significant role in IBS, often exacerbating symptoms. This is why stress management techniques, like mindfulness, meditation, or cognitive behavioral therapy, may prove beneficial to some patients in managing their symptoms more effectively along with dietary changes. Experimenting with various diets, like the low FODMAP, can sometimes offer relief, but not everyone responds the same. It might be a good idea to work closely with a healthcare provider or a dietitian who specializes in gastrointestinal issues to tweak your approach and identify specific triggers. Meanwhile, medications or supplements might be considered to alleviate particular symptoms, such as fiber supplements for constipation or antispasmodic medicines for pain. The key is ongoing management, learning to recognize what affects your IBS, and adapting accordingly. If your symptoms cause significant disruption or worsen, further evaluation by a gastroenterologist might be warranted to rule out other underlying conditions.

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