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high selenium foods
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Nutrition & Diet
Question #27150
22 hours ago
14

high selenium foods - #27150

Fatima

I am trying to figure out what are some good high selenium foods because I've been feeling really exhausted lately. Like, a few weeks back, I noticed I was super tired all the time, which was weird since I always thought my diet was pretty healthy. I went to the doc, and he mentioned that selenium was important and that low levels could contribute to fatigue. Did some research and found that selenium might play a role in metabolism and the immune system. Anyway, he suggested I should add more high selenium foods to my meals, but I honestly wasn’t sure what exactly counts as “high selenium.” My usual meals are kinda basic, like chicken, rice, and vegetables, so needless to say, I don’t know what to swap in. I heard Brazil nuts are amazing for this, but how many would I even need to eat? Are there other high selenium foods that are easy to find or incorporate into everyday meals? I just don’t want to go overboard but also want to feel better. Can snacks be high in selenium too? Ugh, this whole nutrition thing is so confusing! Would love any tips or what you guys do personally for getting enough selenium. Thanks a ton!

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