does ladies finger cause gas - #25168
I am really struggling with this whole issue around gas and what I'm eating. I mean, I love cooking with ladies finger (or okra or whatever you wanna call it), but lately I've been feeling super bloated after meals. Does ladies finger cause gas or am I just imagining things? Last week, I made this gumbo that had a ton of ladies finger in it, and no joke, the next day was a disaster! I read somewhere that lots of fiber can do that, but I thought fiber was supposed to be good for you? I mean, does ladies finger cause gas for everyone or is it just me? A friend told me maybe it’s just the way I’m cooking it, but I’ve tried it both roasted and stewed, still had the same issues. I’m not eating anything else weird, just my usual stuff. It’s driving me nuts! Should I be cautious or cut it out for a while and see what happens? I guess I’m just looking for some advice because I really don’t wanna give up on my favorite veggie. Does ladies finger cause gas?? Ugh, feeling confused here! Would love any input!
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