Is masturbation good or not

Masturbation is generally considered to be a normal, healthy part of human sexuality. For most people, it’s a natural and safe way to explore their bodies, experience pleasure, and release physical and emotional tension. It can indeed promote relaxation and help with stress, which aligns with why you might feel more at ease afterward. The key here is moderation and understanding your own comfort level. There are no inherent physical harms associated with masturbation when done in moderation. It’s unlikely to have negative physical health effects unless it becomes compulsive to the point that it interferes with daily life, relationships, or responsibilities. That said, some people may experience feelings of guilt or anxiety around masturbation, often stemming from cultural, religious, or personal beliefs. It’s important to reflect on those feelings and recognize whether they are based on your own values or external pressures. If guilt or discomfort becomes overwhelming or affects your mental health, talking with a therapist could offer some clarity. Fitness enthusiasts like your uncle might emphasize the importance of balance and holistic health, which is valuable in its own right, but doesn’t inherently mean that masturbation is harmful. It seems the mixed signals you’re getting mostly reflect societal attitudes rather than scientific facts. If you’re feeling doubt, consider focusing on how it fits into your life healthfully. Trust how your body reacts and its impact on your mental well-being. It sounds like you’re already paying attention, which is what matters most.