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Sexual Health & Wellness
Question #29394
16 hours ago
15

Is masturbation good or not - #29394

Kabir

I am really confused about this whole "Is masturbation good or not" thing. Like, a week ago, I was hanging out with some friends, and they all seemed super chill about it, saying it's normal and even healthy. But then my uncle, who's like really into fitness and health stuff, mentioned that it could be harmful sometimes? Which totally threw me off, because I've never really thought of it as bad. For context, I've been feeling a bit more stressed at work lately, and sometimes I relieve that stress with masturbation. I've noticed it makes me feel relaxed, but then I get this nagging doubt after, like, am I doing something wrong?? Every time I read about it online, I just get mixed signals. Some articles say it's a healthy part of sexuality, but then others talk about potential negative effects and make it sound taboo. Are there really any health benefits or drawbacks to this? Is masturbation good or not truly, or is it just one of those things people overthink? I just want to know if I should feel guilty or if I should embrace what feels natural. Any advice from you doctors would help a lot!

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