Hello dear Yes this dose can be taken However the symptoms mentioned here related to Dehydration Electrolytes deficiencies Weakness Sodium retention I Suggest you to please get in person consultation with general physician medicine for better clarity Regards
Is it normal to feel tired and sick after taking magnesium glycinate for the first time? - #29473
Took 100mg of magnesium glycinate last night. Produced 1300ml of urine overnight. To day I feel tired, groggy, sick. Is this normal? This was the first time I took it.
How long after taking magnesium glycinate did you start feeling these symptoms?:
- Next dayHave you experienced any other symptoms besides tiredness and grogginess?:
- HeadacheHow would you describe your typical energy levels before taking magnesium?:
- Occasionally tiredHave you taken any other supplements or medications recently?:
- Yes, prescription medicationsHow much water do you usually drink in a day?:
- 1-2 litersDid you have any food or drink with the magnesium glycinate?:
- No, took it on an empty stomachHave you had any previous reactions to magnesium or other supplements?:
- No, never had issues100% Anonymously
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Doctors' responses
It isn’t typical to experience tiredness, grogginess, or feeling sick from taking magnesium glycinate, especially from just a 100mg dose. Magnesium glycinate is often well-tolerated and is generally used to supplement magnesium levels or address deficiencies without many side effects at regular doses. However, everyone can react differently. Your symptoms might be related to several factors, including dehydration from increased urine output since this could lead to electrolyte imbalances. If you aren’t used to high levels of fluid loss, then replacing lost electrolytes and fluids is important. Drinking water and ensuring a balanced diet with essential electrolytes like potassium and sodium could help alleviate these symptoms. It’s worth considering if the supplement might have interacted with other medications or if you ate or drank anything unusual recently. If your symptoms persist or worsen, it would be wise to consult a healthcare provider to rule out other possible causes such as underlying health concerns, which could be unrelated to the supplement. Prioritize medical attention if you notice severe or sudden changes in your health, especially if you develop symptoms like dizziness, confusion, or continuous vomiting. In the meantime, pausing this supplement until you get professional advice could be reasonable to avoid potential exacerbation of your symptoms.
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