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Is it normal to feel tired and sick after taking magnesium glycinate for the first time?
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General Health
Question #29473
3 hours ago
10

Is it normal to feel tired and sick after taking magnesium glycinate for the first time? - #29473

Client_e68656

Took 100mg of magnesium glycinate last night. Produced 1300ml of urine overnight. To day I feel tired, groggy, sick. Is this normal? This was the first time I took it.

How long after taking magnesium glycinate did you start feeling these symptoms?:

- Next day

Have you experienced any other symptoms besides tiredness and grogginess?:

- Headache

How would you describe your typical energy levels before taking magnesium?:

- Occasionally tired

Have you taken any other supplements or medications recently?:

- Yes, prescription medications

How much water do you usually drink in a day?:

- 1-2 liters

Did you have any food or drink with the magnesium glycinate?:

- No, took it on an empty stomach

Have you had any previous reactions to magnesium or other supplements?:

- No, never had issues
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