Is it normal to feel tired and sick after taking magnesium glycinate for the first time? - #29473
Took 100mg of magnesium glycinate last night. Produced 1300ml of urine overnight. To day I feel tired, groggy, sick. Is this normal? This was the first time I took it.
How long after taking magnesium glycinate did you start feeling these symptoms?:
- Next dayHave you experienced any other symptoms besides tiredness and grogginess?:
- HeadacheHow would you describe your typical energy levels before taking magnesium?:
- Occasionally tiredHave you taken any other supplements or medications recently?:
- Yes, prescription medicationsHow much water do you usually drink in a day?:
- 1-2 litersDid you have any food or drink with the magnesium glycinate?:
- No, took it on an empty stomachHave you had any previous reactions to magnesium or other supplements?:
- No, never had issues100% Anonymously
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