Loss of appetite combined with nausea and fatigue can arise from several underlying issues, so it’s important to consider recent changes in diet, environment, medications, and stress levels. Since pregnancy is ruled out, consider a few potential causes such as gastrointestinal issues like gastritis or peptic ulcers, viral infections such as gastroenteritis, or stress-related conditions like anxiety and depression. First, assess your hydration levels; dehydration from vomiting can worsen fatigue. Try small, frequent sips of clear fluids or oral rehydration solutions. If you’re managing to keep fluids down, slowly introduce bland foods like plain toast, crackers, or rice to gauge tolerance. Avoid heavy, greasy, or strongly flavoured foods for now. Over-the-counter antiemetics can help alleviate nausea short-term, but should be used cautiously. For fatigue, ensure you’re resting adequately, yet also get mild, regular activity like short walks to aid circulation unless you’re too unwell. If symptoms persist beyond a few days, or if you notice signs like severe abdominal pain, weight loss, blood in vomit or stools, you’ll need to seek medical evaluation swiftly as these could indicate more serious issues. In the interim, track any patterns in your symptoms, including when they occur, anything that seems to trigger them, and any remedies that provide relief—this information will be beneficial for a healthcare provider in diagnosing the cause. Finally, consider whether any recent medications or supplements have been started that might contribute to nausea and drowsiness, discussing alternatives with your healthcare provider if necessary.
Hello dear I think it is probably anemia or malabsorption Differential diagnosis includes thyroid weakness Get below tests done for confirmation of exact diagnosis CBC Esr Serum tsh Serum ferritin Hemogram Iam suggesting some precautions for improvement. Please follow them for atleast a month Replacement of carbohydrates with protein diet Take nuts and fruits in between meals Be hydrated Avoid junk food Take zincovit multivitamin therapy onca a day for 1 month Take ashwagandha for strength Consume butter and ghee for weight gain Replacement of sugar with jaggery Avoid refined food Do physical exercise atleast half an hour daily Avoid excessive thinking Add milk products for calcium level Hopefully improvement will occur In case of no improvement consult a dietician in person for better clarity Regards
