What is causing mental pressure and difficulty concentrating after not having sex for a while? - #29883
Dear Doctors, I hope you’re all well. I wanted to reach out and explain something I’ve been experiencing. Whenever I go a long period without sex, I feel a kind of mental pressure my brain feels hot, saturated, and I struggle to read or recall information. I’d really appreciate your medical advice on this. Thank you so much.
How long have you been experiencing these symptoms?:
- More than 6 monthsHow would you describe the intensity of the mental pressure?:
- Moderate — affects daily activitiesDo you experience any physical symptoms along with the mental pressure?:
- No physical symptomsHave you noticed any specific triggers that worsen these symptoms?:
- Lack of sleepHow is your overall mood and emotional state during these episodes?:
- Frequently stressed or overwhelmedHow often do you typically engage in sexual activity?:
- Rarely or neverHave you experienced any changes in your libido or sexual desire?:
- Fluctuating desire100% Anonymously
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Doctors' responses
Hello dear See you are a young and definitely due to hormonal alterations these chances occur. It is not abnormalities but there is Anxiety Physiological variation Iam suggesting some methods for improvement Please follow them for atleast two months Do physical exercise atleast half an hour daily for 5 months Do meditation Take good balanced diet for good health Engage in social media Indulge in hobbies like reading and writing Avoid overthinking Avoid junk food and alcohol/ smoking Set your goals for every day Hopefully improvement will occur In case of no improvement in 2 month consult psychiatrist in person for better clarity Regards
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