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What to do for gas, bloating, and poor digestion after 9 years of trying treatments?
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Digestive Health
Question #30256
18 days ago
62

What to do for gas, bloating, and poor digestion after 9 years of trying treatments? - #30256

Client_01c84e

My height is 5'2", my weight is 42 kg, and I am 23 years old. I have been suffering from gas, bloating, poor digestion, and irregular bowel movements for the past 9 years. I have tried many medicines and treatments from different places, but I still haven’t found a permanent cure. My weight has not gone above 45 kg for the last 8 years, because of which I often feel lazy, experience mild leg pain, and do not get deep sleep.

How long have you been experiencing these symptoms?:

- 5-9 years

How would you rate the severity of your digestive symptoms?:

- Severe — significantly limits functioning

When do these digestive symptoms worsen?:

- No specific pattern

Have you noticed any triggers that make your digestive symptoms worse?:

- Certain foods

How is your overall energy level during the day?:

- Low — I often feel tired

Have you made any changes to your diet recently?:

- Not sure

How would you describe your sleep quality?:

- Light or interrupted

Have you tried any specific dietary approaches or therapies?:

- Over-the-counter medication
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Doctors' responses

Digestion issues persisting for so long definitely require a comprehensive approach, especially given your low weight and associated symptoms like fatigue and leg pain. Starting with dietary modifications, keep a food-diarrgy and see if certain foods trigger your symptoms. Focus on a balanced diet rich in fibers like vegetables, fruits, and whole grains, but experiment with fiber intake slowly - too much fiber might worsen bloating in some people. Consider possible food intolerances or sensitivities; for example, lactose or gluten can cause significant issues for some individuals. Testing for these foods could be beneficial. Common conditions such as IBS (Irritable Bowel Syndrome) might also be part of your presentation, and specific dietary plans like the low FODMAP diet under a dietitian’s guide can sometimes help with symptom management. Since you’ve mentioned weight problems and associated symptoms, investigating underlying issues like hyperthyroidism or celiac disease could be useful. You should discuss comprehensive testing with your healthcare provider to rule out these possibilities. Keeping hydrated and regular light-to-moderate exercise might aid bowel motility and benefit overall wellbeing. Consider supplements like probiotics which could aid in restoring gut flora imbalance, but do consult a healthcare professional before starting any. Finally, psychological factors like stress can affect digestion; approaches such as mindfulness or Cognitive Behavioral Therapy (CBT) might offer some relief if stress is a contributor. Seek thorough evaluation, if these individualized strategies don’t yield satisfactory results and persistent weight issues need addressing to prevent further complications.

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