AskDocDoc
/
/
/
Height increase related,i am5.5 feet so
FREE!Ask Doctors — 24/7
Connect with Doctors 24/7. Ask anything, get expert help today.
500 doctors ONLINE
#1 Medical Platform
Ask question for free
00H : 26M : 50S
background image
Click Here
background image
Endocrine & Hormonal Imbalances
Question #10106
305 days ago
484

Height increase related,i am5.5 feet so - #10106

Gaurav Kumar

My height was 5.5 feet so I know this ki meri heightincreaseho sakti hai.meri age 20 years h. Or meri growthbhi kam ho rahi hai. Mujhe meri height or body grow karwani hai iske liye mujhe koi solution chahiye

Age: 20
Chronic illnesses: No only height increase query
FREE
Question is closed
FREE! Ask a Doctor — 24/7,
100% Anonymously
Get expert answers anytime, completely confidential.
No sign-up needed.
CTA image asteriksCTA image

Doctors' responses

At the age of 20, most people have reached their adult height, as the growth plates in the bones typically close after puberty, around late teens to early 20s. However, there are still factors that might promote a healthy lifestyle and possibly favor further growth, though it may be limited. Ensuring adequate nutrition is one such factor; a balanced diet rich in proteins, vitamins, and minerals can support overall health and well-being. Include plenty of calcium, vitamin D, and other essential nutrients that contribute to bone health. Regular exercise is another key component. Activities such as yoga, swimming, and stretching can improve posture and flexibility, sometimes leading to a more upright appearance. Sleep is vital too - aim for about 7-9 hours of rest each night since growth hormone is primarily secreted during sleep. It is important to manage your expectations since significant height increase at your age may be less likely. That said, maintaining a healthy weight and avoiding factors like smoking, alcohol, or excessive caffeine can also be beneficial in not hindering your natural growth potential. If you’re particularly concerned about your height or growth, you might consider speaking with an endocrinologist to check if there are any underlying issues affecting your development. They can conduct specific tests to monitor hormone levels such as growth hormone or thyroid function, providing a more precise evaluation and leading to proper recommendations tailored to your condition.

19191 answered questions
91% best answers
Accepted response

0 replies
FREE! Ask a Doctor — 24/7,
100% Anonymously

Get expert answers anytime, completely confidential. No sign-up needed.

About our doctors

Only qualified doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


what causes diabetes
I have thyroid which I need to know?
reason for slow metabolism
can i take ashwagandha and shatavari together
what does the adrenal gland do
what are early warning signs of thyroid problems
body heat reduce
how many type of diabetes are there
Could My Peripheral Numbness Be Related to My Blood Sugar Levels?
difference between pcod and pcos symptoms
what causes hyperthyroidism
can you live without a thyroid
how to control heat in our body
does spirulina have iodine
can women lactate without pregnancy
what does thyroid pain feel like
Pcod and pain in back and stomach and period delay 10 days
how to get milk from breast without pregnancy
why milk is coming from breast without pregnancy
does wild yam increase estrogen or progesterone
which juice is good for diabetes
what are the causes of pcod
does ashwagandha increase testosterone in males
PCOS AND WEIGHT LOSS ISSUES RIGHT NOW
which risk factor contributes to metabolic syndrome?
Why Do I Sleep 10–12 Hours and Still Feel Tired?
how i knew i had a pituitary tumor
can milk come from breast without pregnancy
USING PALM CANDY-DIABETIC PATIANT
Having Period for 2 days per month
which fruit is not good for thyroid
does shatavari increase breast size
diabetes and its types
pcod and pcos are same
How to reduce male boobs my overbust is 40 inches and underbust is 37 inches
how to clear up hormonal acne fast
how to stop weight gain with hyperthyroidism
does wild yam cream work
what does thyroid hair loss look like
how to treat hypothyroidism
Is Pervital syrup safe for appetite increase in adults with thyroid disease?
how to know if you have pcos or pcod
foot diabetes
diet chart for diabetes
pcod and pcos difference
does hypothyroidism cause hair loss
how to take out milk from breast of a girl without pregnancy
what is pcod and pcos and its symptoms
is thyroid curable permanently
does menopause cause joint pain
can hormonal imbalance cause weight gain
what is the best treatment for diabetic neuropathy in feet
what causes internal heat in a woman
is thyroid treatable
pcod ka treatment
where is the adrenal gland located
Pcos
how to increase sex hormone in male
Concerns About Thyroid Levels, Weight Gain, and Memory Issues
How to reduce metabolism
how to reduce over heat in body
type of blood sugar
how many types of diabetes are there
how to know if you have diabetes
Adjusting Thyroid Medication Dose
Adjusting Thyroid Medication Dosage
does gokshura increase testosterone
How to grow my maximum height might be cheat codes
Should I Reduce My Thyroxine Medication for Hypothyroidism?
how long does it take for thyroid medicine to work
does moringa powder increase testosterone
Serious body condition of the person
can hypothyroidism cause anxiety
does diabetes make you tired
what is difference between pcos and pcod
where is the pituitary gland located
how to shrink pituitary tumor naturally
what does the pituitary gland do
what is pcod or pcos
types of diabetes
how to treat hypothyroidism naturally
how to take shatavari powder
how to reduce thyroid naturally
how to use chia seeds for hormonal imbalance
how to get rid of heat in body
what hormones does the adrenal gland produce
how to increase thyroid hormone naturally
what is the difference between pcos and pcod
how to take apple cider vinegar for hormonal imbalance
endocrinology consultation
how to get rid of body heat
can alcohol cause diabetes
how to reduce heat from body
does coq10 increase progesterone
can girls take ashwagandha
diaplus endocrinology clinic
diabetic types
how to reverse thyroid
is hyperthyroidism dangerous
can hypothyroidism go away