Erectile dysfunction premature ejaculation - #10365
I'm vamsi my age Is 35 years old I'm having pe and Ed issues with treatment I got one baby but problem is we are enjoying our private space bcz of low performance even my patner is suffer alot with My issues I want a permanent solution I'm not getting hard and losing control before inserting or for just1 r 2 strokes I'm getting out.. we are planning baby after 3 years so give me solution for Ed and pe by considering this one too... bcz we already have baby
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Doctors’ responses
Hello dear Please be aware See you can follow below instructions Do kegel exercises Take shilajeet or triphala once a day for 1 Get evaluation for sperm count If there is no improvement after 1-2 months Consult gynaecologist or sexologist for further evaluation Regards
Changes that will help you Kegel exercises: Strengthen pelvic floor, improve erection firmness.
Losing belly fat: Exposes more of the base, giving the illusion of greater length.
Good sleep + testosterone-friendly diet #Diet for you Zinc: Pumpkin seeds, cashews, eggs
Vitamin C & E: Amla, oranges, almonds
Omega-3s: Walnuts, flaxseeds, fish
L-Carnitine: Found in dairy and red meat
Ashwagandha: Shown to improve sperm count and motility Shilajit to increase testosterone level
#avoid Smoking, alcohol, and excess caffeine Heat on testicles (tight underwear, laptops on lap, hot tubs)
Tab sildenafil 25 mg 30 min before intercourse if no heart or bp issue
At 35, your symptoms of erectile dysfunction (ED) and premature ejaculation (PE) may be linked to hormonal imbalance, stress, or reduced blood flow. Lifestyle changes, pelvic floor exercises, and medications like sildenafil (for ED) and dapoxetine (for PE) can help improve performance and control. Since you’re planning another child later, avoid treatments that may affect fertility — consult a specialist for personalized, fertility-safe options.
Tab Becosule 1 tab after breakfast for 3 months 2) Tab Autrin 1 tab daily after food for 2 months 3) Tab ashwagandha 500 1 tab twice daily after food for 2 months 4) Tab tadalafil 10mg 2 times a week
Investigation:
CBC, ESR Thyroid Profile (TSH, T3, T4) Fasting Blood Sugar & HbA1c Vitamin B12 & D3 Testosterone (Total & Free) – for stamina/libido concerns
Please take my individual consultation to talk.
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