How to reduce hair fall and hair greying

Question #10689

308 days ago

386

How to reduce hair fall and hair greying - #10689

Noreen

I am 16 yrs old girl in an early age only my hair started greying and when I was 14 only my hair fall started it falls too much now I am half blad and the hair length was good back then but,now my hair length is not even to my shoulder!

Age: 17

Chronic illnesses: Nope,no disease at all!

Vitamin b12 deficiency

Haemoglobin is less too

200 INR (~2.35 USD)

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Doctors' responses

Dr. Shayeque Reza

I completed my medical degree in 2023, but honestly, my journey in healthcare started way before that. Since 2018, I’ve been actively involved in clinical practice—getting hands-on exposure across multiple departments like ENT, pediatrics, dermatology, ophthalmology, medicine, and emergency care. One of the most intense and defining phases of my training was working at a District Government Hospital for a full year during the COVID pandemic. It was chaotic, unpredictable, and exhausting—but it also grounded me in real-world medicine like no textbook ever could. Over time, I’ve worked in both OPD and IPD setups, handling everything from mild viral fevers to more stubborn, long-term conditions. These day-to-day experiences really built my base and taught me how to stay calm when things get hectic—and how to adjust fast when plans don’t go as expected. What I’ve learned most is that care isn't only about writing the right medicine. It’s about being fully there, listening properly, and making sure the person feels seen—not just treated. Alongside clinical work, I’ve also been exposed to preventive health, health education, and community outreach. These areas really matter to me because I believe real impact begins outside the hospital, with awareness and early intervention. My approach is always centered around clarity, empathy, and clinical logic—I like to make sure every patient knows exactly what’s going on and why we’re doing what we’re doing. I’ve always felt a pull towards general medicine and internal care, and honestly, I’m still learning every single day—each patient brings a new lesson. Medicine never really sits still, it keeps shifting, and I try to shift with it. Not just in terms of what I know, but also in how I listen and respond. For me, it’s always been about giving real care. Genuine, respectful, and the kind that actually helps a person heal—inside and out.

308 days ago

Investigation
CBC, Iron studies, Ferritin
Vitamin B12
Vitamin D
TSH
RX
1) Sebamed Anti-Hairloss Shampo
Use twice a week
2) Minimalist Hair Growth Actives Serum
Apply on scalp at night 5 drops, gently massage.
3) Tab hairbliss
1 tab after breakfast for 3 months
4)Tab neurokind plus
1 tab after lunch for 3 months
5) Uprise-D3 60K
1 tablet weekly for 8 weeks
When to Expect Results:
Hair fall reduces: within 4–6 weeks
Regrowth starts: around 8–12 weeks
Greying slows: in 3–6 months if diet/supplements are followed
Follow up soon
Thank you

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Dr. Bharat Joshi

I’m a periodontist and academician with a strong clinical and teaching background. Over the last 4 years and 8 months, I’ve been actively involved in dental education, guiding students at multiple levels including dental hygienist, BDS, and MDS programs. Currently, I serve as a Reader at MMCDSR in Ambala, Haryana—a role that allows me to merge my academic passion with hands-on experience. Clinically, I’ve been practicing dentistry for the past 12 years. From routine procedures like scaling and root planing to more advanced cases involving grafts, biopsies, and implant surgeries. Honestly, I still find joy in doing a simple RCT when it’s needed. It’s not just about the procedure but making sure the patient feels comfortable and safe. Academically, I have 26 research publications to my credit. I’m on the editorial boards of the Archives of Dental Research and Journal of Dental Research and Oral Health, and I’ve spent a lot of time reviewing manuscripts—from case reports to meta-analyses and even book reviews. I was honored to receive the “Best Editor” award by Innovative Publications, and Athena Publications recognized me as an “excellent reviewer,” which honestly came as a bit of a surprise! In 2025, I had the opportunity to present a guest lecture in Italy on traumatic oral lesions. Sharing my work and learning from peers globally has been incredibly fulfilling. Outside academics and clinics, I’ve also worked in the pharmaceutical sector as a Drug Safety Associate for about 3 years, focusing on pharmacovigilance. That role really sharpened my attention to detail and deepened my understanding of drug interactions and adverse effects. My goal is to keep learning, and give every patient and student my absolute best.

307 days ago

Hello dear
Please be aware
See in this youg age there seems to be strong fungal problems
You can follow below instructions
Minidoxil 5 percent solution for topical use
Clomed antifungal powder
In addition please get clinical evaluation from dermatologist
Regards

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Dr. Alan Reji

I'm Dr. Alan Reji, a general dentist with a deep-rooted passion for helping people achieve lasting oral health while making dental visits feel less intimidating. I graduated from Pushpagiri College of Dental Sciences (batch of 2018), and ever since, I've been committed to offering high-quality care that balances both advanced clinical knowledge and genuine compassion for my patients. Starting Dent To Smile here in Palakkad wasn’t just about opening a clinic—it was really about creating a space where people feel relaxed the moment they walk in. Dental care can feel cold or overly clinical, and I’ve always wanted to change that. So I focused on making it warm, easygoing, and centered completely around you. I mix new-age tech with some good old-fashioned values—really listening, explaining stuff without jargon, and making sure you feel involved, not just treated. From regular cleanings to fillings or even cosmetic work, I try my best to keep things smooth and stress-free. No hidden steps. No last-minute surprises. I have a strong interest in patient education and preventive dentistry. I genuinely believe most dental issues can be caught early—or even avoided—when patients are given the right information at the right time. That’s why I take time to talk, not just treat. Helping people understand why something’s happening is as important to me as treating what’s happening. At my practice, I’ve made it a point to stay current with the latest innovations—digital diagnostics, minimally invasive techniques, and smart scheduling that respects people’s time. I also try to make my services accessible and affordable, because good dental care shouldn’t be out of reach for anyone.

306 days ago

Premature greying and severe hair fall at your age may be due to nutritional deficiencies (like iron, B12, vitamin D) or a hormonal or thyroid imbalance. Start a daily supplement with biotin, zinc, iron, and vitamin D (like Keraglo-AD or Wellwoman Hair) and use Scalpe+ shampoo twice weekly if dandruff is present. Please consult a dermatologist soon for blood tests and proper treatment to prevent permanent hair loss and promote regrowth.

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Dr. Neeraj Agarwal

I’m an MBBS graduate with a deep commitment to providing meaningful, patient-first care. My clinical training has given me a solid understanding of how to assess and manage a wide variety of health conditions—both common and complex. But beyond just clinical skills, I’ve always believed that the heart of medicine lies in listening. That’s what I try to bring into every consultation: not just treatment, but genuine attention to the person in front of me. I have gained experience across general medicine, paediatrics, emergency care and preventive health. I have treated patients of different age groups and backgrounds, which has helped shaped a more flexible, to diagnosis and management. Whether someone comes with a new symptom or a routine check-up, I aim to deliver evidence-based treatment, explained clearly and tailored to the lifestyle. I’m especially focused on making care accessible and comfortable. Too often, patients feel rushed or confused when they leave a doctor’s office—I try to do the opposite. Taking time to explain options, risks, or even just what’s going on in simple terms is something I take seriously. Communication, I think, is just as important as any prescription. I actively stay updated with current medical guidelines and research, and I’ve been exploring areas of holistic care and preventive medicine too. The more we can do to catch problems early—or better yet, avoid them—the better the outcome for everyone. I’ve seen how small lifestyle changes, when supported properly, can make a big difference to long-term health. There’s still a lot to learn, of course. I think every good doctor keeps learning. But every patient I see teaches me something new, and I carry those lessons forward—with honesty, empathy, and the intent to keep improving.

307 days ago

Normeen this might be related to either genetic issues or nutrition related or stress induced
Test
Vitamin B12
Vitamin D3
Iron profile (Ferritin, Hb)
Thyroid profile (TSH, T3, T4)
Diet Tips for Dark, Thick Hair:
Protein daily: Eggs, paneer, tofu, dal, milk, curd
Iron-rich: Spinach, jaggery, dates, beetroot
B12: Milk, eggs, cheese (or supplement if veg)
Copper/Zinc: Pumpkin seeds, almonds, ragi, bajra
Amla daily: Raw, juice, or chutney – natural melanin booster
Tab biotin 5mg morning empty stomach daily
Consult a dermatologist for better treatment

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Dr. Aarav Deshmukh

I am a general physician with 8 years of practice, mostly in urban clinics and semi-rural setups. I began working right after MBBS in a govt hospital in Kerala, and wow — first few months were chaotic, not gonna lie. Since then, I’ve seen 1000s of patients with all kinds of cases — fevers, uncontrolled diabetes, asthma, infections, you name it. I usually work with working-class patients, and that changed how I treat — people don’t always have time or money for fancy tests, so I focus on smart clinical diagnosis and practical treatment. Over time, I’ve developed an interest in preventive care — like helping young adults with early metabolic issues. I also counsel a lot on diet, sleep, and stress — more than half the problems start there anyway. I did a certification in evidence-based practice last year, and I keep learning stuff online. I’m not perfect (nobody is), but I care. I show up, I listen, I adjust when I’m wrong. Every patient needs something slightly different. That’s what keeps this work alive for me.

236 days ago

At 16 years old, facing hair greying and hair fall can be disconcerting, but there could be various underlying causes, some potentially manageable. First, consider nutritional factors, such as deficiencies in iron, vitamin D, and vitamin B12, which can sometimes contribute to hair loss. Ensuring a well-balanced diet rich in these nutrients through foods like leafy greens, fruits, nuts, and seeds might benefit your hair health. Also, try to see if thyroid issues are at play, as thyroid imbalances can affect hair growth and color. A healthcare provider might suggest a simple blood test to check your thyroid function and address any detected issues appropriately. Chronic stress is another factor that could contribute to hair loss or premature greying. Finding ways to manage stress, like practicing yoga, meditation, or other relaxation techniques, can help support overall health and possibly reduce hair fall. When it comes to hair products, be cautious: harsh chemicals, excessive heat styling, or tight hairstyles can damage hair and escalate hair fall. Opt for gentle shampoos and conditioners and minimize heat exposure as much as possible. Sometimes, biotin supplements are recommended for hair health, but it’s critical to discuss this with a healthcare professional first to ensure they’re appropriate for you. Lastly, keep in mind that hereditary factors can sometimes play a role, but consulting a dermatologist or trichologist can provide more insights tailored to your situation and possible treatments like topical minoxidil, if applicable. Addressing these areas might help improve your situation, but it’s crucial to have a tailored approach after a detailed clinical evaluation.

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