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How to increase size and quality of cum
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Sexual Health & Wellness
Question #10803
250 days ago
359

How to increase size and quality of cum - #10803

Naveen

Size is too small so how to increase the size without any tablets and how to increase testosterone and cum quality please answer this I am suffering from small ize penis can you help me in this situation.

Age: 21
Chronic illnesses: No
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Doctors' responses

Dr. Bharat Joshi
I’m a periodontist and academician with a strong clinical and teaching background. Over the last 4 years and 8 months, I’ve been actively involved in dental education, guiding students at multiple levels including dental hygienist, BDS, and MDS programs. Currently, I serve as a Reader at MMCDSR in Ambala, Haryana—a role that allows me to merge my academic passion with hands-on experience. Clinically, I’ve been practicing dentistry for the past 12 years. From routine procedures like scaling and root planing to more advanced cases involving grafts, biopsies, and implant surgeries. Honestly, I still find joy in doing a simple RCT when it’s needed. It’s not just about the procedure but making sure the patient feels comfortable and safe. Academically, I have 26 research publications to my credit. I’m on the editorial boards of the Archives of Dental Research and Journal of Dental Research and Oral Health, and I’ve spent a lot of time reviewing manuscripts—from case reports to meta-analyses and even book reviews. I was honored to receive the “Best Editor” award by Innovative Publications, and Athena Publications recognized me as an “excellent reviewer,” which honestly came as a bit of a surprise! In 2025, I had the opportunity to present a guest lecture in Italy on traumatic oral lesions. Sharing my work and learning from peers globally has been incredibly fulfilling. Outside academics and clinics, I’ve also worked in the pharmaceutical sector as a Drug Safety Associate for about 3 years, focusing on pharmacovigilance. That role really sharpened my attention to detail and deepened my understanding of drug interactions and adverse effects. My goal is to keep learning, and give every patient and student my absolute best.
250 days ago
5

Hello dear Please be aware See you are quite young and growing so there is no need to take any medications Just follow below instructions Do kegel exercises Do meditation Do physical exercises for atleast half an hour Taken zincovit multivitamin therapy for 1 month In addition,you can take triphala or shilajeet once a day for max 1 month Hope there is significant improvement, other wise consult gynacolologist Regards

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There are no medically approved exercises, supplements, or gadgets that have been conclusively proven to increase penis size significantly. It’s vital to be cautious about products that promise dramatic results. However, for many men, the perceived size can be affected by factors like body weight, so maintaining a healthy body mass index might improve appearance. As for enhancing testosterone levels and semen quality, focusing on a balanced lifestyle can make a difference. Regular physical activity, particularly weightlifting and high-intensity interval training, can naturally boost testosterone levels. It’s also important to get enough sleep; aim for 7 to 9 hours each night. Diet plays a crucial role as well; consuming enough zinc and vitamin D can support testosterone production. Foods like eggs, leafy greens, fatty fish, and nuts are beneficial. Stress can lower testosterone, so managing stress through techniques like meditation or yoga is advisable. Hydration, avoiding smoking, limiting alcohol, and avoiding drugs also have a positive impact on both testosterone and sperm health. Lastly, make time for regular sexual activity, and avoid overly tight underwear. If you’re still concerned about hormone levels or semen quality, a consultation with a healthcare provider might be useful to explore any underlying issues and discuss potential treatments if necessary. Remember, each individual varies, so results can differ from person to person.

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